CrossFit Mile Zero – CrossFit

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STRENGTH

Push Press (7×2)

Deadlift (7×3)

WOD

Metcon (AMRAP – Reps)

4 Rounds

1 Minute Max American Swings (35/53)

1 Minute Max Sit Ups

1 Minute Max Cal Row

1 Minute Rest

Rx+

American (53/72)

Knees to Elbow

Max Cal Row