CrossFit 12.04.21

CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

3 HSPU or 1 Wall Walk

6 Pull Ups

12 Box Jumps/Step Ups (20/24)

24 Russian Swings (35/53)

48 Double Unders