CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

Active Recovery

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

3 Burpees

6 KB SDHP

9 Sit-ups

200M jog/ 8/10 Cal bike/ 250M Row

9 Band Pull- Aparts

6 Air Squats

3 Pull-ups