CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last set of 3+ at 80%)

Rack Pull (7×3, Last set of 3+ at 80%)

WOD

Metcon (Time)

2 Rounds for Time

800m Run/1000m Row/2000m Bike

25 Push Ups

Rx+

1200m Run/1500 Row/3000m Bike

15 Handstand Push Ups