CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (6×3 at 75%)

Front Squat (6×3 at 75%)

Bent Over Row (6×6)

WOD

Metcon (Time)

7 Rounds for Time

7 Ground to Overhead (45/75)

7 Toes to Bar

Rx+

8 Rounds for Time

8 Ground to Overhead (45/75)

8 Toes to Bar