CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (7×5, Last Set 5+ at 80%)

Front Squat (7×5, Last Set 5+ at 80%)

WOD

Metcon (Time)

4 Rounds for Time

25 Sit Ups

400m Run or 1000m Bike

Rx+

4 Rounds for Time

20 GHD Sit Ups

400m Run or 1000m Bike