21
Dec
CrossFit 12.22.20
CrossFit Mile Zero – CrossFit
STRENGTH
Deadlift (8×2, Last 2 Sets at 85%)
WOD
Metcon (Time)
6 RFT
3 Pull Ups
6 Burpees
12 Toes to Bar
24 Double Unders
Rx+
4 Pull Ups
8 Burpees to 6″ Target
12 Toes to Bar
24 Double Unders