CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×5, Last Set 5+ at 80%)

Push Press (7×5, Last Set 5+ at 80%)

Bench Press (7×5, Last Set 5+ at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

8 SA Push Press Right Arm (25/35)

8 SA Push Press Left Arm (25/35)

10 Slamballs (20/30)

Rx+

50 Double Unders

8 SA Push Press Right Arm (35/45)

8 SA Push Press Left Arm (35/45)

10 Slamballs (20/30)