CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (7×3, Last Set 3+ at 85%)

Front Squat (7×3, Last Set 3+ at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Wallballs (14/20)

8 Ground to Shoulder (20/30)

6 Knee Raises

Rx+

AMRAP 8

12 Wallballs (14/20)

10 Ground to Shoulder (20/30)

8 Toes to Bar