CrossFit 12/29/2022

27
Dec

CrossFit 12/29/2022

CrossFit Mile Zero – CrossFit

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Strength

3 Position Power Clean (Ground, Below Knee, Hang)

Workout (AMRAP – Rounds and Reps)

12 White Grapes

Freedom (RX+)

AMRAP 10 Minutes

1-2-3-4-5-6. . .

Power Clean (135/95)

Bar Facing Burpees

Independence (RX)

AMRAP 10 Minutes

1-2-3-4-5-6. . .

Power Clean (95/65)

Bar Facing Burpees

Liberty

AMRAP 10 Minutes

1-2-3-4-5-6. . .

Dumbbell Clean (light)

Up Downs

Target Round: 12 rounds

Minimum Round before scaling: 10 rounds

Try to keep your power cleans unbroken as long as you can.

Set a steady pace for your burpees and stay consistent each round.

When the clock hits 8:30, send it.

Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose