29 Dec /0 Comments/WOD CrossFit 12.30.20 CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 100m Sprint or 250m Bike 6 Burpees 1 Power Clean (95/135) Rx+ 100m Sprint or 250m Bike 8 Burpees 1 Power Clean (155/225)