CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Deadlift (7×3, Last 3+ at 85%)

Rack Pull (7×3, Last 3+ at 85%)

WOD

Metcon (Time)

4 Rounds for Time

200m Run or 500m Bike

15 Sit Ups

12 Russian KB Swings (35/53)

Rx+

200m Run or 500m Bike

15 GHD Sit Ups

12 Russian Swings (53/72)