CrossFit Mile Zero – CrossFit

Strength

Deadlift (5-4-3-3-2-2-1-1)

Build to a moderate to heavy single.

WOD

Scaled Helen (Time)

3 Rounds for time of:

250m Run

15 Russian Kettlebell Swings

9 Jumping Pull Ups

Freestyle Helen (Time)

“Freestyle Helen”

1200m Run

63 American Swings (35/53)

36 Pull Ups