CrossFit Mile Zero – CrossFit

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Strength

Back Squat (Back Squat
7 @ 65%
5 @ 70%
3 @ 75%
5 @ 70%
7 @ 65%
)

E2MOM X 5

WOD

Metcon (Time)

Fitness

4 Rounds For Time:

20 Alternating Lunges

14 Cal Row

8 Wall Balls

Performance

4 Rounds For Time:

24 Alternating Lunges

18 Cal Row

12 Wall Balls 14/10

Compete

4 Rounds For Time:

24 Alternating Lunges

18 Cal Row

12 Wall Balls 20/14
Time Cap is 14 Minutes