CrossFit Mile Zero – CrossFit

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Strength

Back Squat (Back Squat (E2MOM x 5):

)

3 Tempo Back Squats @ 3131 (3 sec down, 1 sec pause at bottom, 3 sec up, 1 sec at top)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

16 Alternating DB Cleans

8 Burpees

Performance

5 Rounds for Time

20 Alternating DB Cleans 35/25

10 Burpees Over the DB (BOTDB)

Compete

5 Rounds for Time

20 Alternating DB Cleans 50/35

10 Burpees Over the DB (BOTDB)
Time Cap is 12 Minutes