CrossFit Mile Zero – CrossFit

Lower Body Giant Set

5 Sets

5 Front Squat (3 second negative) (last set max reps)

8 Sumo DB RDL

10 Plate Calf Raise

Front Squat (5×5)

Workout

The Royal Tenenbaums (Time)

Compete (Rx+)

21-15-9

Power Snatch*

Strict Handstand Push Ups

*Rnd 1: 95/65

*Rnd 2: 115/75

*Rnd 3: 135/85

Performance (Rx)

21-15-9

Power Snatch*

Handstand Push Ups

*Rnd 1: 75/55

*Rnd 2: 95/65

*Rnd 3: 115/75

Fitness

21-15-9

Dumbbell Snatch (light)

Pike or Hand Release Push Ups

Goal: 8-10 Minutes

Cap: 12 Minutes