CrossFit Mile Zero – CrossFit
Lower Body Giant Set
5 Sets
Deadlift 10, 8, 5, 5, 5 (building to RPE 9) (NOT TNG) 21X1
8 Hamstring Curl
16 DB Walking Lunge
5 Hurdler IR/5 Hurdler ER
Workout
Katie Ledecky (AMRAP – Reps)
Compete (Rx+)
EMOM 12
Plank Hold
Single DB Box Step Ups (50/35)
Deadlifts (185/125)
Performance (Rx)
EMOM 12
Plank Hold
Single DB Box Step Ups (35/25)
Deadlifts (155/105)
Fitness
EMOM 12
Plank Hold
Box Step Ups
Deadlifts (Light)
Target Reps: 20-40 Per Round
Shoot for :30 of plank or more each round.
Hold on to the dumbbell through the step ups.
Deadlifts in sets of 3 or more.