CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 14

40 Single Unders

10 DB Snatch (5 each arm, alternating)

10 High Knees

10 Box Step Overs

Performance

AMRAP 14

20-40 Double Unders

10 DB Snatch (5 each arm, alternating) 35/25

10 Toes-to-Eye Level

10 Box Jump Overs (20/16″)

Compete

AMRAP 14

40 Double Unders

10 DB Snatch (5 each arm, alternating) 50/35#

10 Toes-to-Bar

10 Box Jump Overs (24/20″)
Time Cap is 14 Minutes

Snatch (Build to a 1RM Snatch)