CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

Fitness

4 Rounds for Time:

1 Round of DT

(9 Deadlifts, 6 Hang Power Cleans, 3 Push Jerks)

3 Inch Worms with a Push Up

Performance

4 Rounds for Time:

1 Round of DT

(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 105/75)

2 Wall Walks

Compete

4 Rounds for Time:

1 Round of DT

(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @ 155/105)

3 Wall Walks
Time Cap is 16 Minutes

At minute 16, 10 minutes to establish

Clean (10 Minutes to Establish 1RM Clean)