CrossFit Mile Zero – CrossFit
Strength
10 Sets
Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1
Build to heavy single
Deadlift
Workout
I Feel it on a Cellular Level (AMRAP – Reps)
Compete (Rx+)
4 Sets
AMRAP 2
15/12 Cal Bike
Max Toes to Bar
—1 Min Rest—
Performance (Rx)
4 Sets
AMRAP 2
12/10 Cal Bike OR 300m Run
Max Toes to Bar
—1 Min Rest—
Fitness
4 Sets
AMRAP 2
10/8 Cal Bike or 200m Run
Max Knee Tucks
—1 Min Rest—
Goal: 40+ Toes to Bar
Cardio should take 1:15 or less.
Score is total toes to bar.