CrossFit Mile Zero – CrossFit

Strength

Push Press (8×3, build to heavy triple)

Push Jerk (8×3, build to heavy triple)

Hollow Rocks (No Measure)

8×10-12

Childs Pose (No Measure)

WOD

Metcon (Time)

Fitness

8 Rounds for Time

1 Inchworm + 2 Pike Push Ups

2 Deadlifts (moderate)

Performance

10 Rounds for Time

1 Wall Walk

2 Deadlifts (185/125)

Compete

10 Rounds for Time

1 Wall Walk on Odd Rds, 2 Wall Walks on Even Rds

2 Deadlifts (275/185)

Goal Time: 10-12 Minutes

Time Cap: 15 Minutes

High Skill, Heavy Load

Take your time heading in to your deadlifts each round.

If in doubt, lighten up the load.