CrossFit Mile Zero – CrossFit

Gymnastics

Metcon (Checkmark)

Fitness

E2MOM x 5

HS Walk Progression

Performance

E2MOM x 5

HS Walk Progression

Competion

E2MOM x 5

50ft HS Walk

WOD

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Extra Credit

Metcon (Checkmark)

After Class Accessory Work (Optional)

Banded Overhead Carries – 3 x 40m

Tempo Pike Push-Ups (3-sec down) – 3 x 8

Single-Arm DB Front Raises – 3 x 12/side

Accessory Goal:

Rebuild shoulder stability and midline control after high-volume overhead gymnastics.