CrossFit Mile Zero – CrossFit

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Strength

Clean (E2MOM x 5: 1 Clean + 2 Hang Cleans)

Build to a heavy complex

WOD

Metcon (Time)

Fitness

5 Rounds For Time:

8 Front Squats @ ~45% of 1RM Clean

8 Burpee Box Step Overs

Performance

5 Rounds For Time:

10 Front Squats @ ~45% of 1RM Clean

10 Burpee Box Jump Overs (20/16″)

Compete

5 Rounds For Time:

10 Front Squats @ ~45% of 1RM Clean

10 Burpee Box Jump Overs (24/20″)
Time Cap is 14 Minutes