CrossFit Mile Zero – CrossFit

Strength

Clean and Jerk (E2MOM x8
Clean Pull + Clean + Jerk
Working Sets @ 60-75%)

WOD

Metcon (Weight)

Fitness

5-4-3-2-1 Power Clean

150m Run after each Round

*Score Final Clean Weight

Performance

5-4-3-2-1 Clean

200m Run after each Round

*Score Final Clean Weight

Competition

5-4-3-2-1 Clean

250m Run after each Round

*Score Final Clean Weight