CrossFit Mile Zero – CrossFit

Successory Work

Every 3 Minutes for 5 Rounds

Pendlay Row x 6

Romanian Deadlift x 8

Sled Push x 100ft

Workout

Jinkx Monsoon (AMRAP – Rounds and Reps)

Compete (Rx+)

3 Sets

AMRAP 3

10 American KBS (53/35)

10 Alternating Goblet Lunges (53/35)

10 Toes to Bar

Rest 1:30

Performance (Rx)

3 Sets

AMRAP 3

10 Russian KBS (53/35)

10 Alternating Goblet Lunges (53/35)

8 Toes to Bar

Rest 1:30

Fitness

3 Sets

AMRAP 3

10 Russian KBS (light)

10 Alternating Lunges

10 Hanging Knee Raises

Rest 1:30

Goal: 3 Rounds per AMRAP

Keep the KB Swings and lunges unbroken.

Break up the toes to bar into manageable sets to save your grip and your core.

Pick up each AMRAP where you left off.

Score is total rounds + reps.