CrossFit Mile Zero – CrossFit

Strength

Power Clean + Hang Clean (10×1, Build to a Heavy Set)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 9

10 Power Cleans

50 Single Unders

Performance

AMRAP 9

10 Power Cleans (95/65)

20-30 Double Unders

Competition

AMRAP 9

10 Power Cleans (135/95)

50 Double Unders