CrossFit Mile Zero – CrossFit

Strength

Deadlift (7×5 Tempo Deadlifts (2121)
Last set max reps, no tempo at 80%)

WOD

Metcon (Time)

Fitness

2 Rounds

800m Run

15 Deadlifts

Performance

2 Rounds

1000m Run

20 Deadlifts (185/125)

Competition

2 Rounds

1200m Run

20 Deadlifts (225/155)