CrossFit Mile Zero – CrossFit
Strength
Hang Snatch + Low Hang Snatch (10x(1+1))
WOD
Metcon (Time)
Fitness
600m Run
10 Ring Rows or Ring Transitions
10 Inchworms to Push Ups
20 DB Snatch, Right
20 DB Snatch, Left
Performance
For Time
800m Run
10 Jumping Muscle Ups
8 Wall Walks
20 DB Snatch, Right (35/25)
20 DB Snatch, Left (35/25)
Compete
For Time
1000m Run
10 Muscle Ups
10 Wall Walks
20 DB Snatch, Right (50/35)
20 DB Snatch, Left (50/35)
Goal: Finish
Cap: 12 Minutes
Work on your hardest muscle up variation.
Challenge yourself with at least one movement.
Don’t let the first 3 movements slow down your chance to finish. Keep on moving!