CrossFit Mile Zero – CrossFit

Strength

10 Sets

Find a heavy single push jerk for the day

Push Jerk

Workout

Hot Cocoa (Time)

Compete (Rx+)

10 Rounds for Time

10 Thrusters (95/65)

30 Double Unders

Performance (Rx)

10 Rounds for Time

10 Thrusters (75/55)

30 Double Unders

Fitness

8 Rounds for Time

10 DB Thrusters

30 Single Unders

Goal: 12-14 Minutes

Cap: 16 Minutes