CrossFit Mile Zero – CrossFit

Partner WOD

Pumpkin Pie (Time)

Compete (Rx+)

Go Faster

Performance (Rx)

For Time with a Partner

30 Toes to Bar

2400m Run

30 Toes to Bar

2400m Run

30 Toes to Bar

Fitness

20 Hanging Knee Raises

1600m Run

20 Hanging Knee Raises

1600m Run

20 Hanging Knee Raises

Goal: Sub 28 Minutes

Cap: 30 Minutes

Partners split everything up; you go I go.