CrossFit Mile Zero – CrossFit

Strength

6 Sets

Deadlift x 5 (build to 80%)

:20/:20 Side Plank

Deadlift

Workout

Butternut Squash (Time)

Compete (Rx+)

3 Rounds for Time

10 Deadlifts (155/105)

10 Burpees Over Bar

Directly into

3 Rounds for Time

10 Front Squats (155/105)

10 Burpees Over the Bar

Performance (Rx)

3 Rounds For Time

10 Deadlifts (115/75)

10 Burpees over Bar

Directly into

3 Rounds for Time

10 Front Squats (115/75)

10 Burpees Over Bar

Fitness

3 Rounds for Time

10 Deadlifts (115/75)

10 Burpees over Bar

Directly into

3 Rounds for Time

10 Front Squats (115/75)

10 Burpees Over Bar

Goal: 8-10 Minutes

Cap: 12 Minutes

Barbell unbroken.

No rest between couplets.

Light deadlifts, moderate front squat weight.