CrossFit Mile Zero – CrossFit

Strength

6 Sets

Deadlift x 4, no heavier than 80%

Deadbugs x 10/10

Deadlift

Workout

Yup, this cricket’s a lucky one! (Time)

Compete (Rx+)

10 Rounds for Time

30 Double Unders

3 Deadlifts (315/205)

Performance (Rx)

10 Rounds for Time

30 Double Unders

3 Deadlifts (225/155)

Fitness

10 Rounds for Time

30 Single Unders

3 Deadlifts (95/65)

Goal: 8-10

Cap: 12 Minutes

Deadlifts should be heavy, but unbroken through all rounds.

Try to finish the first 5 rounds in sub 4, dont treat it like an EMOM.