CrossFit Mile Zero – CrossFit

Strength

Deadlift (7 Sets
Deadlift x 10, 8, 6, 4, 2, 2, 2
*Superset with :30/:30 Couch Stretch*”)

Workout

“It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps)

Compete (Rx+)

5 Sets

AMRAP 1:30

15 Deadlifts (185/125)

12 Pull Ups

Max Reps Front Squats (185/125)

—Rest 1:00—

Performance (Rx)

5 Sets

AMRAP 1:30

15 Deadlifts (155/105)

12 Pull Ups

Max Reps Front Squats (155/105)

—Rest 1:00—

Fitness

5 Sets

AMRAP 1:30

10 Deadlifts (95/65)

12 Ring Rows/Horizontal Rows

Max Reps Front Squats (95/65)

—Rest 1:00—

Goal: 5-10 Front Squats