CrossFit Mile Zero – CrossFit

Strength

Back Squat (7×3 Tempo Back Squats (2121)
Last set max reps, no tempo at 80%)

WOD

Metcon (Time)

Fitness

3 Rounds for Time

20 Wallballs

50 Single Unders

Performance

3 Rounds for Time

25 Wallballs (20/14)

50 Double Unders

Competition

3 Rounds for Time

30 Wallballs (20/14)

60 Double Unders