CrossFit Mile Zero – CrossFit

Strength

Deadlift (6 Sets
10, 8, 6, 4, 2, 2
*superset with 5 box jumps*)

Workout

Honey Nut Cheerios (Checkmark)

Compete (Rx+)

EMOM 16

10 Goblet Squats (72/53)

10 KB Front Rack Lunge

3 Wall Walks

100ft SA KB Farmer’s Carry

Performance (Rx)

EMOM 16

10 Goblet Squats (53/35)

10 KB Front Rack Lunge

3 Wall Walks

100ft SA KB Farmer’s Carry

Fitness

EMOM 16

10 Goblet Squats (light)

10 Alt Lunges

3 Inchworm + Push Up

100ft SA KB Farmer’s Carry (light)