CrossFit Mile Zero – CrossFit
Gymnastics
Strict Handstand Push up (EMOM X 8)
Fitness
6 Seated Arnold Press
Performance
2-4 Strict Handstand Push ups or 6 Arnold Press
Competition
6-8 Strict Handstand Push Ups
WOD
Metcon (3 Rounds for time)
Fitness
E5MOM x 3
Each Round:
5 Cal Bike
8 SlamBall
5 Up Downs
8 SlamBall
5 Cal Bike
Performance
E5MOM x 3
Each Round:
5 Cal Bike
10 SlamBall 30/20
5 Burpees
10 SlamBall
5 Cal Bike
Compete
E5MOM x 3
Each Round:
5 Cal Bike
10 SlamBall 40/30
5 Burpees
10 SlamBall
5 Cal Bike