CrossFit Mile Zero – CrossFit

Strength

10 Sets

Build to heavy single Snatch

Snatch

Workout

Defying Gravity (Time)

Compete (Rx+)

8 Rounds for Time

10 Alt DB Snatch (50/35)

3 Bar Muscle Ups

Performance (Rx)

8 Rounds for Time

10 Alt DB Snatch (35/25)

3 Chest to Bar Pull Ups

3 Dips

Fitness

8 Rounds for Time

10 Alt DB Snatch (light)

3 Jumping Pull Ups

Goal: 10-12 Minutes

Cap: 15 Minutes