CrossFit Mile Zero – CrossFit

Strength

Bench Press (7×5+, Last set at 80%)

Shoulder Press

7×5+, Last set at 80%

WOD

Metcon (Time)

Fitness

4 Rounds for Time

300m Run or 750m Bike

5 Inch Worms to Pike Push Up

Performance

4 Rounds for Time

400m Run

5 Wall Walks

Compete

4 Rounds for Time

400m Run

7 Wall Walks

Goal: 10-12 Minutes

Time Cap:15 Minutes

Do the hardest version of wall walks you can.

Scale reps before the movement.

It’s going to burn, keep moving!