CrossFit Mile Zero – CrossFit

Strength

Snatch (E1:30MOM x10
1 Snatch

Finish around 90%)

WOD

Metcon (4 Rounds for time ↓ shorter is better)

Fitness

10 Alt DB Snatches

12/10 Cal Bike

10 Alt DB Snatches

Performance

E3MOM x4

10 Alt DB Snatches (35/25)

12/10 Cal Bike

10 Alt DB Snatches (35/25)

Competition

E3MOM x4

10 Alt DB Snatches (50/35)

15/12 Cal Bike

10 Alt DB Snatches (50/35)