CrossFit Mile Zero – CrossFit

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Strength

Shoulder Press (E2MOM
7 @ 60%
5 @ 65%
3 @ 70%
5 @ 65%
7 @ 60%
)

WOD

Metcon (3 Rounds for time)

Fitness

E4MOM X 3

6 Cal Bike

15 Wall Balls

6 Cal Bike

Performance

E4MOM X 3

E4MOM X 3

8 Cal Bike

20 Wall Balls 14/10

8 Cal Bike

Compete

E4MOM X 3

10 Cal Bike

20 Wall Balls 20/14

10 Cal Bike