CrossFit – Mon, Jun 10 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Compete (Rx+)

For Time (partition as you like)

150 Wallballs (20/14)

100 Hang Power Cleans (115/80)

200 Abmat Situps

Performance (Rx)

For Time (Partition as you like)

150 Wallballs (14/10)

100 Hang Power Cleans (95/65)

200 Abmat Situps

Fitness

For Time (partition as you like)

90 Wallballs (light)

60 Hang Power Cleans (45/35)

100 Abmat Situps

Goal: 20-25 Minutes

Cap: 27 Minutes

Break it up in such a way that you can continue to move through the entire thing without stopping to rest for long periods of time.