CrossFit Mile Zero – CrossFit

Strength

Deadlift

4×5 Build to 75%

5 @ 75%

3 @ 85%

1+ @ 95%

*Complete on a 2:30 Clock

WOD

Metcon (AMRAP – Rounds and Reps)

Compete (Rx+)

3 Sets

AMRAP 4

5 Wall Walks

10 Air Squats

15 GHD Situps

2:00 Rest

Performance (Rx)

3 Sets

AMRAP 4

3 Wall Walks

10 Air Squats

15 Abmat Situps

2:00 Rest

Fitness (Scaled)

3 Sets

AMRAP 4

5 Inchworms

10 Air Squats

15 Abmat Situps

2:00 Rest

Goal: 3+ Rounds Per Amrap

Looking for consistent efforts and scores across the board.

Use squats and v-ups as the time to control your breathing so you can attack the wall walks hard. Score is total rounds.