CrossFit Mile Zero – CrossFit

Strength

Front Squat (E2MOM x 5 Rounds
5 Front Squats at 75%)

WOD

Metcon (Time ↓ Shorter is Better)

Fitness

E4MOM x 4

10/8 Cal Bike

10 Russian Swings

10 Alternating Lunges

Performance

E4MOM x 4

12/10 Cal Bike

12 Russian Swings (53/35)

12 Alternating Lunges (25s/15s)

Competition

E4MOM x 4

15/12 Cal Bike

12 Russian Swings (70/53)

12 Alternating Lunges (35s/25s)