CrossFit Mile Zero – CrossFit
Strength
Back Squat (7×5, last set open at 85%. Retest from Week 3!)
Front Squat (7×5, last set open at 85%. Retest from Week 3!)
Ring Rows
7×1-5, working on false grip.
Metcon (Weight)
Fitness
30 Single Unders
1 Power Clean
Performance
AHAP 15
30 Double Unders
1 Squat Clean
Compete
Same as Rx
Goal: Build to a heavy single within reason
Aim for 6-9 Reps.
Rest as needed between attempts.
Focus on clean reps as you build weight.