CrossFit Mile Zero – CrossFit

Strength

Snatch + Overhead Squat (Every 1:30×8, (1+1))

WOD

Metcon (Weight)

Fitness

30 Single Unders

5-4-3-2-1 Hang Power Snatches

Performance

20-30 Double Unders

5-4-3-2-1 Power Snatches

Competition

50 Double Unders

5-4-3-2-1 Squat Snatches

*Score is Final Weight