CrossFit Mile Zero – CrossFit

Strength

Back Squat (7×5 Tempo Back Squats (2121)
Last set max reps, no tempo at 80%)

WOD

Metcon (Time)

Fitness

Every 2 Minutes for 5 Rounds

10 DB Front Squats

10 Abmat Sit Ups

*Score the Slowest Round

Performance

Every 2 Minutes for 5 Rounds

10 Front Squats (95/65)

15 Abmat Sit Ups

*Score the Slowest Round

Competition

Every 2 Minutes for 5 Rounds

10 Front Squats (135/95)

15 GHD Sit Ups

*Score the Slowest Round