CrossFit Mile Zero – CrossFit

Strength

Power Clean (8×2, build up just beyond the weight you plan to use for the workout. Share a bar with your partner.)

WOD

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
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Fitness

AMRAP 21

20 Cal Row

15 Up Downs

10 Hang Power Cleans

Performance

AMRAP 21

30 Cal Row

20 Lateral Burpees over Barbell

10 Power Cleans (155/105)

Compete

Same as Rx