CrossFit Mile Zero – CrossFit
Partner WOD
Veteran’s Day (AMRAP – Rounds and Reps)
Compete (Rx+)
AMRAP 30
400m Run
21 Push Ups
21 Box Jumps (24/20)
15 Burpees
9 Pull Ups
Performance (Rx)
AMRAP 30
400m Run/21 Cal Row/21 Cal Bike
21 Push Ups
21 Box Jumps or Step Ups (24/20)
15 Burpees
9 Pull Ups
Fitness
AMRAP 30
300m Run/15 Cal Row/15 Cal Bike
15 Knee Push Ups
15 Box Step Ups
12 Burpees
9 Jumping Pull Ups
*Partners split work as needed*