CrossFit Mile Zero – CrossFit

Strength

6 Sets

Bench Press x 3, build to 85%

DB Row x 5/5

Banded Facepull x 12

Bench Press

Workout

Happy (AMRAP – Reps)

Compete (Rx+)

4 Sets

AMRAP 3

3 Clean and Jerks (135/95)

6 Toes to Bar

9 Air Squats

—1:00 Rest—

Performance (Rx)

4 Sets

AMRAP 3

3 Clean and Jerks (115/75)

6 Toes To Bar

9 Air Squats

—1:00 Rest—

Fitness

4 Sets

AMRAP 3

3 DB Hang Clean and Jerks

6 Hanging Leg Raises

9 Air Squats

—1:00 Rest—

Score is total reps.

Goal: 220

Pick up where you left off each amrap

Don’t stop moving!