CrossFit Mile Zero – CrossFit

Strength

10 Sets

Work up to a heavy single clean and jerk for the day. Don’t try to PR, just hit a heavy single and move on.

Clean and Jerk

Workout

Sexy Vampire (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 15

50 Double Unders

12 Alt DB Snatch (50/35)

5 Bar Muscle Ups

100m Farmer’s Carry (50/35)

Performance (Rx)

AMRAP 15

30 Double Unders

12 Alt DB Snatch (35/25)

5 Chest to Bar Pull Ups

100m Farmer’s Carry (35/25)

Fitness

AMRAP 15

50 Single Unders

12 Alt DB Snatch (light)

5 Jumping Pull Ups

100m Farmer’s Carry

Goal: 5+ Rounds

Challenge your gymnastics movement.

Unbroken snatches.

Single arm carry, switch hands whenever.